Overcoming Mental Health Stigma in the Workplace
Generally speaking when we talk about mental health often enough we learn how to deal with the mental health stigma if it happens,...
Falling Into Fall
If I had to choose, I would say that fall is probably my favourite time of the year. There’s a cool nip in the air that means we can...
Chronic Pain and Nutrition – Foods to Avoid
Effective management of chronic pain can be a daunting task. If you are someone who deals with persistent pain on a daily basis, you...
Would You Ask the Person in the Wheelchair to Stand Up?
Perhaps you’re wondering what this statement is all about. When sharing my personal story of diversity, the stories that contribute to...
Pain Management – Tips for pain free gardening
With the warmer temperatures and sunny skies that the summer months bring, many people find themselves spending a greater amount of time...
Birthdays Aren't Just For Kids
I think we can all agree that celebrating the birthdays of our children and the other youngsters in our lives is a top priority—after...
Pain Management: Tips for Dealing with Heat and Humidity
As we’ve officially transitioned into the summer season it’s safe to say that we will soon be experiencing our share of hot and humid...
Hindsight Is Not 20/20
I often hear from my clients (as well as friends and family in my personal life) that they have trouble accepting where they have ended...
Chronic Pain and Activity: Exercises to Try
As an individual living with chronic pain, you are well aware of the difficulties movement can bring to your condition. We also know of...
Sorry Kids, You Can’t Be Anything You Want to Be…
As another school year comes to a close, it causes me to reflect on my child’s successes and challenges throughout his first “real” grade...
