Chronic Pain and Exercise
For many individuals dealing with chronic pain, completing any sort of physical activity can be quite burdensome. More often than not,...
Fake News/Fake Excercise
As I stood in line to get my small black coffee this morning, I noticed that the person a few ahead was ordering their beverage. It had a...
Spring Cleaning and Self-Care Practices
As the weather gets warmer and sunnier, days get longer, and folks collectively begin coming out of hibernation mode, we often start our...
